Stay positive and stay blessed-Sending this to you as I care for you-please pass on to those whom you care for

From D R Kaarthikeyan Recommedations from your Well-Wisher to fight the deadliest pandemic in human history.   Isolate yourself from news about the virus. (Everything we need to know, we already know). Don't look out for death toll. It's not a cricket match to know the latest score. Avoid that. Don't look for additional information on the Internet, it would weaken your mental state. Avoid sending fatalistic messages. Some people don't have the same mental strength as you (Instead of helping, you could activate pathologies such as depression). If possible, Look for board games to entertain children, tell stories and future plans. Maintain discipline in the home by washing your hands, putting up a sign or alarm for everyone in the house. Your positive mood will help protect your immune system, while negative thoughts have been shown to depress your immune system and make it weak against viruses. Most importantly, firmly believe that this shall also pass and we will be safe.... ! Focus on your work strategy for future , it's time to restructure your personal & professional portfolio. Stay with laughter, as laughter is best medicine. Of course follow the advice of health professionals and take vaccines. The efficacy of various vaccines are being debated. But the best protection is maintaining one's own immunity at the peak level always-by consuming plant based diet like fruits and vegetables, Vitamin-C through citrus fruits, Nano Curcumin (Essence of turmeric), walking/yoga in sunlight, stress free life through Meditation, sufficient sleep and steam inhalation atleast twice a day or whenever you return home from outside (as the virus is believed not to survive in heat) There is nothing to fear. Fear and negativity brings down the immunity. Stay positive and live blessed.   Stay happy, Stay safe. [❤] ️ [❤] ️ Best Wishes, D R Kaarthikeyan       -- D.R.Kaarthikeyan, IPS (R) President: Foundation for Peace, Harmony and Good Governance Former : Director, Central Bureau of Investigation Director General, National Human Rights Commission Special Director General, Central Reserve Police Force 102, Ground Floor Anand Lok New Delhi - 110 049 India Phone : 91- 11- 4601 3255 : 91- 11- 4601 3266 Fax : 91- 11- 46013277 E-mail : drkaarthikeyan@gmail.com www.goodgovernance.in www.lifepositive.com https://twitter.com/DRKaarthikeyan     This email was sent to avvaitamilsangam.noida@blogger.com     Unsubscribe here