Dear Well Wisher,
Greetings!
It is universally accepted Yoga is the ideal for health of the body, mind and spirit. It is practised all over the world.
Yoga includes Yogasanas (yogic physical postures), Pranayama (yogic breathing exercises) and Dhyana (meditation).
All forms of Prayanaya (breathing) and Dhyana (meditation) are of course effective, beneficial and useful.
More so in these challenging times, yogic breathing and meditation have proved to be of immense benefit.
Vipassana is the method, with which Bhagwan Buddha attained Enlightenment. Aana Pana Sati is an important component of Vipassana.
Aana Paana Sati (Breath Mindful Meditation), the meditation based on observing the natural Breath - incoming-and-out going breath, has proved to be the simplest method of Meditation, resulting in immense immediate benefits.
The last three sessions organized by Buddha-CEO Foundation, have benefitted people of all ages, all strata of society including many highly qualified medical practitioners – in ensuring health of the body, mind, spirit; Peace and Harmony in the family and relationships everywhere.
Meditation practice can be made into a habit by practicing it daily for 40-days (a Mandala). The next program is scheduled to happen from 18th January to 26th February 2021 onwards 6am – 7.30am IST-India time everyday.
Here is one more opportunity for everyone to get all the benefits of learning, such a Breath-Mindfulness Meditation practice, FREE. More details of the forthcoming 40-Day Meditation programmes can be known by accessing/registration at https://buddhaceo.org/gnaga
I wish you happy, healthy, harmonious, joyous and successful life by joining the Meditation, a great opportunity being offered.
Happy New Year 2021!
Regards and Best Wishes,
D R Kaarthikeyan
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