Dear Well Wisher,
Greetings!
It is universally accepted Yoga is the ideal for health of the body, mind and spirit. It is practised all over the world.
Yoga includes Yogasanas (yogic physical postures), Pranayama (yogic breathing exercises) and Dhyana (meditation).
All forms of Prayanaya (breathing) and Dhyana (meditation) are of course effective, beneficial and useful.
More so in these challenging times, yogic breathing and meditation have proved to be of immense benefit.
Vipassana is the method, with which Bhagwan Buddha attained Enlightenment. Aana Pana Sati is an important component of Vipasana.
Aana Paana Sati, the meditation based on observing the natural Breath - incoming-and-out going breath, has proved to be the simplest method of Meditation, resulting in immense immediate benefits.
The last two sessions organized by Buddha-CEO Foundation, have benefitted people of all ages, all strata of society including many highly qualified medical practioners – in ensuring health of the body, mind, spirit; Peace and Harmony in the family and relationships everywhere.
Please find below one more opportunity for everyone to get all the benefits of learning free, such a Breath-Mindfulness Meditation practice. One can register for a 40-day FREE program immediately at http://www.buddhaceo.org/meditation40d .
It is observed that Meditation practice can be made into a habit by practicing it daily for 40-days (6 weeks). This program happens from 6am – 7.30am IST-India time everyday.
Regards and Best Wishes,
D R Kaarthikeyan
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